Senior Living Health Care

 

Preventative Health 

  • 10 sensible exercise tips for elderly active living

    Oct 22, 2018 | Posted by the Editor, SeniorInsider

      There are many changes that occur in aging bodies, but that doesn’t mean that elderly active living is out of the question. The fact is that if you begin working out at any age, you can greatly increase your muscle mass, your bone density and even your balance and coordination. In short, working out at any age is just plain smart!

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  • Senior active living can slow the aging process

    Oct 22, 2018 | Posted by Admin

    There is just no way around it; exercises for elderly people have been proven as an effective way to slow down the aging process. This, of course, means that senior active living choices can have a profound impact on both mental and physical health as well as long-term mobility. If you are looking to maintain the ability to care for yourself late into life, it is time to start thinking about increasing your activity level.

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